Granthis

There are three granthis (psychic knots) that must be transcended to make a clear path for energy to rise up the shushumna.

  1. Brahma granthi - one must let go of attachment to material objects and physical pleasures while overcoming negativity and lethargy. This granthi operates in the area of the muladhara and svadhisthana chakras.
  2. Vishnu granthi - one must break free of emotional attachments. This granthi operates in the anahata chakra region
  3. Rudra granthi - one must transcend the ego. This granthi operates in the ajna chakra region.

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