There are three granthis (psychic knots) that must be transcended to make a clear path for energy to rise up the shushumna.
- Brahma granthi - one must let go of attachment to material objects and physical pleasures while overcoming negativity and lethargy. This granthi operates in the area of the muladhara and svadhisthana chakras.
- Vishnu granthi - one must break free of emotional attachments. This granthi operates in the anahata chakra region
- Rudra granthi - one must transcend the ego. This granthi operates in the ajna chakra region.
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